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Olgamilosh🤍
Journal
04 Dec 20
Olgamilosh🤍's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
53.1 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1194 kcal
Fat: 48.40g | Prot: 88.28g | Carbs: 100.16g.
Breakfast:
Верный Изюм Сушеный, Ашан Геркулес.
Lunch:
Ашан Огурец, Магнит Морковь Свежая, Дикси Цыпленок Гриль в Маринаде.
Dinner:
Barilla Макароны, Fortuna Тунец в Собственном Соку.
Snacks/Other:
Миндаль Миндаль, Окей Чернослив Сушеный.
more...
1572 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Olgamilosh🤍's Weight History
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