Weigh In record (no journal entry) for 04 December 2020
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73 kg
Lost so far: 1.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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393 kcal
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Fat: 27.74g | Prot: 3.83g | Carbs: 34.76g.
Breakfast: Coconut Oil, Butter (Salted), Coffee with Milk, Honey. Lunch: Coffee with Milk, Garlic Roll. more...
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Losing 1.1 kg a Week
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Sankie Greyling's Weight History
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