Weigh In record (no journal entry) for 04 December 2020
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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872 kcal
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Fat: 14.25g | Prot: 76.13g | Carbs: 118.47g.
Lunch: 오이무침, 연근조림, 허닭 저염 더 부드러운 닭가슴살. Dinner: 허닭 저염 더 부드러운 닭가슴살, 계란 흰자, 삶은계란. Snacks/Other: 감말랭이, 찐고구마. more...
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Losing 2.8 kg a Week
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