ingrid26.ellen's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

47.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

687 kcal

Fat: 19.32g | Prot: 42.02g | Carbs: 84.50g. Breakfast: Água. Lunch: Frango Desfiado. Dinner: Panco Bolo de Laranja, Rekeminas Requeijão Cremoso, Fortaleza Torrada Tradicional, Café com Leite e Açúcar. Snacks/Other: Kobber Granola de Cereais Tradicional, Itambé Iogurte de Morango. more...

1553 kcal

Exercise: Housework - 4 hours, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ingrid26.ellen's Weight History

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ingrid26.ellen's Journal, 04 Dec 20

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ingrid26.ellen's Weight History