Weigh In record (no journal entry) for 04 December 2020
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75.1 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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594 kcal
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Fat: 18.30g | Prot: 72.39g | Carbs: 39.89g.
Lunch: Pepino (Descascado), Alface Americana, Friboi Carne Moída Patinho, Tomates. Dinner: Pepino (Descascado), Friboi Carne Moída Patinho, Tomates. Snacks/Other: Polpa Norte Polpa de Coco, Nestlé Iogurte Natural Integral, Morangos. more...
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Losing 3.5 kg a Week
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etti_pacheco's Weight History
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