Weigh In record (no journal entry) for 04 December 2020
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54.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2606 kcal
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Fat: 126.55g | Prot: 149.00g | Carbs: 216.94g.
Breakfast: Kraft Singles , Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Tomat, Sari Roti Roti Tawar Gandum (2), Selada. Lunch: Ikan Bandeng Goreng, Cabai Merah atau Rawit, Petis, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Mangga, Pepaya. Snacks/Other: Kerupuk Putih, Tahu Isi, Bakwan, Pisang Goreng, Siomay, Yakult Yakult. more...
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Losing 0.7 kg a Week
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otw_kuruss's Weight History
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