Weigh In record (no journal entry) for 04 December 2020
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63 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2274 kcal
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Fat: 125.66g | Prot: 84.84g | Carbs: 175.07g.
Breakfast: Notco Not Milk, Água com Limão, Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Natural One Laranja de Verdade , Tomates Cereja, Abobrinha Refogada, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Cerveja Normal, Seara Linguiça Defumada Fininha, Pão Francês, Queijo de Cabra. Snacks/Other: Lindt Chocolate 70% Cacau, Nestlé Coffee Creamer, Nespresso Café, Natural One Suco de Laranja Integral. more...
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1987 kcal
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Exercise:
Hiking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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