Weigh In record (no journal entry) for 04 December 2020
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70.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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616 kcal
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Fat: 21.86g | Prot: 34.20g | Carbs: 71.57g.
Breakfast: Milfina Milch 1,5% Fett, Dr. Oetker Grieß High Protein Pudding, Exquisa Fitline Paprika-Chili, Butter, Ei, Leicht & Cross Knusperbrot Kräftiger Roggen. Snacks/Other: Kaki. more...
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Losing 0.3 kg a Week
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