fadilahzia's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

54 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

565 kcal

Fat: 13.59g | Prot: 20.88g | Carbs: 96.35g. Breakfast: Pepaya. Lunch: Indomie Bumbu Indomie Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sayur Campuran. Snacks/Other: Buah Pir, Pepaya. more...

1746 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

steady weight

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fadilahzia's Journal, 04 Dec 20

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fadilahzia's Weight History