Weigh In record (no journal entry) for 04 December 2020
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74.6 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2182 kcal
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Fat: 64.68g | Prot: 159.24g | Carbs: 245.83g.
Breakfast: Ilolay Leche Chocolatada , Okebon Molino Natural Avena y Pasas, La Paulina Queso por Salut Light, Granix Galletas de Salvado, Frutos Mezclados Secos Tostados, Uvas Pasas (sin Semillas), Huevo, Banano, Calabaza Cocida (Calabaza Española). Lunch: Papa Cocida, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Miel, ENA Whey Protein (30g), Dos Hermanos Snack de Arroz Sabor Papas Fritas, Knorr Salsa Lista Filetto, Swift Salchichas, Puglisi Merluza al Natural, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 0.1 kg a Week
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ivan.snorkel's Weight History
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