Weigh In record (no journal entry) for 04 December 2020
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69.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1057 kcal
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Fat: 61.80g | Prot: 71.08g | Carbs: 63.38g.
Breakfast: Bravine Cacau em Pó, Nescafé Café Solúvel Granulado Matinal , Canela, Italac Creme de Leite, Abacate. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca). Dinner: Sopa de Legumes com Carne. more...
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Losing 4.9 kg a Week
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holanda01's Weight History
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