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suneves
Journal
04 Dec 20
suneves's Journal, 04 Dec 20
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Sextou no melhor estilo !
Porque Deus não nos deu o espírito de temor, mas de fortaleza, e de amor, e de moderação.
2 Timóteo 1:7
82.2 kg
Lost so far:
6 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
428 kcal
Fat: 25.81g | Prot: 24.27g | Carbs: 25.90g.
Lunch:
Salada de Frutas.
Dinner:
Bacon (Curado, Frito, Cozido).
Snacks/Other:
Água.
more...
2326 kcal
Exercise:
Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 8.4 kg a Week
6 Supporters
Support
Comments
Parabéns!👏👏👏💪💪💪🎯🎯
04 Dec 20 by member:
IsabelSena
Amém 🙏🏽🙏🏽
04 Dec 20 by member:
ViniciusCostaa
👏🏻👏🏻🌷
04 Dec 20 by member:
tati.imt3
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suneves's Weight History
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