Weigh In record (no journal entry) for 04 December 2020
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127.3 kg
Lost so far: 3.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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627 kcal
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Fat: 14.44g | Prot: 30.37g | Carbs: 89.90g.
Breakfast: Fazer Rågkusar, Kaffe, Julskinka. Lunch: Wasa Rågrut, Kålsoppa. Snacks/Other: Scan Kassler, Fazer Rund & God, Kaffe. more...
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Gaining 3.2 kg a Week
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