Weigh In record (no journal entry) for 04 December 2020
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107.6 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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334 kcal
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Fat: 11.37g | Prot: 23.71g | Carbs: 32.84g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком, Яичница, Приготовленный Яичный Белок. more...
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Losing 3.5 kg a Week
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fat_rogger's Weight History
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