Weigh In record (no journal entry) for 04 December 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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379 kcal
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Fat: 12.32g | Prot: 7.16g | Carbs: 59.07g.
Breakfast: Nordic Вівсянка , Чай с Медом. Snacks/Other: Roshen Wafers Hazelnut. more...
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Losing 1.8 kg a Week
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