Weigh In record (no journal entry) for 04 December 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1185 kcal
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Fat: 37.50g | Prot: 102.59g | Carbs: 107.05g.
Breakfast: Castanhas-do-Pará, Camarão no Forno ou Grelhado, Batata Doce, Probiótica MCT Powder, Integralmedica Carnibol. Lunch: Castanhas-do-Pará, Patinho, Batata Inglesa Cozida. more...
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Gaining 8.4 kg a Week
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danielruckerklein's Weight History
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