Weigh In record (no journal entry) for 04 December 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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712 kcal
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Fat: 21.49g | Prot: 54.55g | Carbs: 77.59g.
Breakfast: Maçã, Café com Açúcar, Queijo Minas, Wickbold Pão 100% Integral Tradicional. Lunch: Arroz Branco (Cozido), Abóbora Cozida, Feijão Carioca Cozido, Bife de Carne de Vaca. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Mamão Formosa, Molico Leite Desnatado. more...
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Losing 0.7 kg a Week
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gracieleoliveira1's Weight History
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