Weigh In record (no journal entry) for 04 December 2020
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55.3 kg
Lost so far: 11.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1072 kcal
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Fat: 62.88g | Prot: 39.13g | Carbs: 95.99g.
Breakfast: Борщ с Говядиной, Смак Хлеб Бородинский. Lunch: Фисташки, Сливы. Dinner: Картошка Вареная, Яблоко, Слобода Майонез на Перепелиных Яйцах 67%, Сердце Куриное, Картофельное Пюре, Магнит Морковь Вареная, Огурец (без Кожуры). more...
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1678 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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borzilova1's Weight History
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