Weigh In record (no journal entry) for 04 December 2020
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1588 kcal
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Fat: 40.51g | Prot: 76.73g | Carbs: 183.16g.
Breakfast: 香蕉, Al Rawabi Full Cream Milk. Lunch: Carrefour Chicken Breast Raw, 酱油, 黄酒, 绿尖辣椒, 大蒜碎, 橄榄油, 西葫芦, 红萝卜, 豆角, 红薯／地瓜. Dinner: 腰果, 红餐酒, 鸭头, 腐竹, 红薯／地瓜. Snacks/Other: 红薯／地瓜, 柿子. more...
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1638 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Pilates - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lisayukeepfit's Weight History
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