Weigh In record (no journal entry) for 04 December 2020
|
58.1 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1781 kcal
|
Fat: 111.05g | Prot: 36.36g | Carbs: 153.12g.
Breakfast: Em-Nur Качотта Сыр, Слойка с Яблоком, Самса с Курицей. Lunch: Жвачка, Винегрет. Dinner: Красное Яблоко, Em-Nur Качотта Сыр, Белый Хлеб, Одари Молоко 3,2%, Капуста Тушеная. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marvel29's Weight History
|