Weigh In record (no journal entry) for 04 December 2020
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99 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1335 kcal
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Fat: 27.52g | Prot: 118.40g | Carbs: 151.07g.
Breakfast: Garant Frysta Blåbär, Svenska Lantägg Pastöriserade Äggvitor, Eldorado Formbröd. Lunch: Reign Melon Mania, Barilla Vitlök och Örter, Garant Haricots Verts, Danish Crown Fläskfile, Uncle Bens Långkornigt Ris. Dinner: Barilla Vitlök och Örter, Coop Familjemix, Uncle Bens Långkornigt Ris, Danish Crown Fläskfile. Snacks/Other: Tyngre Proteinbar. more...
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Losing 2.1 kg a Week
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19knugen88's Weight History
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