Weigh In record (no journal entry) for 04 December 2020
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52.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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618 kcal
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Fat: 14.98g | Prot: 20.03g | Carbs: 106.16g.
Breakfast: Yeşil Çay, Dost Yarım Yağlı Süt, Yeşil Elma, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Çokoprens, Mis Yarım Yağlı Yoğurt, Makarna. more...
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Losing 2.1 kg a Week
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nuryilmaz1's Weight History
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