Weigh In record (no journal entry) for 20 November 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1527 kcal
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Fat: 54.92g | Prot: 104.66g | Carbs: 151.14g.
Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayap Ayam Panggang (Kulit Dimakan), Tahu, Nasi Putih. Snacks/Other: Indomilk Susu SKM, Rujak Buah. more...
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elinthio's Weight History
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