Weigh In record (no journal entry) for 04 December 2020
|
84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1808 kcal
|
Fat: 88.30g | Prot: 185.24g | Carbs: 60.43g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Ovo (Inteiro), Sal, Piracanjuba Queijo Mussarela. Dinner: Grãos de Vida Aveia Laminada Grossa, Piracanjuba Leite Desnatado, Castanhas de Caju Torradas sem Sal, Yakult Leite Fermentado, Mandubim Pasta de Amendoim Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|