Weigh In record (no journal entry) for 04 December 2020
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64.3 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1508 kcal
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Fat: 49.82g | Prot: 52.59g | Carbs: 214.83g.
Breakfast: Tarhana Çorbası, Şehriye Çorbası, Beyaz Ekmek, Tereyağı, Mısır Unu, Bahçıvan Taze Kaşar Peyniri. Lunch: Kıymalı Patates Yemeği. Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı, Cezerye, Ev Yapımı Yoğurt. Snacks/Other: Nar. more...
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Losing 1.1 kg a Week
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seymakarakus's Weight History
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