Ольга W's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

91 kg Lost so far: 6.3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1948 kcal

Fat: 81.50g | Prot: 76.07g | Carbs: 235.52g. Breakfast: Услада Торт Тирамису, Бутерброд с Красной Рыбой. Lunch: Grow Food Уха из Горбуши, Морозко Пирожки с Мясом. Dinner: Яичница, МАН Пирог с Джемом, Бутерброд с Маслом и Колбасой. Snacks/Other: Пирожок с Капустой. more...

2440 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 32 minutes, Sleeping - 10 hours, Resting - 11 hours and 28 minutes. more...

Gaining 0.2 kg a Week

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