pozitronik's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

72.7 kg Lost so far: 27.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1672 kcal

Fat: 24.05g | Prot: 300.19g | Carbs: 58.63g. Breakfast: Мираторг Филе без Кожи Цыплёнка-Бройлера, Полезные Продукты Творог Обезжиренный, Молоково Молоко 2,5%, Сахар. Lunch: Kuhne Smoked Pepper BBQ, Полезные Продукты Творог Обезжиренный, Мираторг Филе без Кожи Цыплёнка-Бройлера. Dinner: Мираторг Филе без Кожи Цыплёнка-Бройлера. Snacks/Other: Грейпфрут. more...

2534 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pozitronik's Journal, 04 Dec 20

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