Weigh In record (no journal entry) for 04 December 2020
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124.4 kg
Lost so far: 7.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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357 kcal
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Fat: 17.24g | Prot: 22.15g | Carbs: 29.79g.
Breakfast: Сахар, Чай, Брынза, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Яйцо Всмятку, Огурец (с Кожурой). Snacks/Other: Груша. more...
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Losing 1.4 kg a Week
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Дайночка's Weight History
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