Weigh In record (no journal entry) for 04 December 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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681 kcal
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Fat: 24.31g | Prot: 19.73g | Carbs: 48.54g.
Breakfast: Zeytin, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Tadelle Bitter (30g). Snacks/Other: Simit Sarayı Simit. more...
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Gaining 1.4 kg a Week
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