Weigh In record (no journal entry) for 04 December 2020
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68.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1283 kcal
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Fat: 48.88g | Prot: 59.07g | Carbs: 161.24g.
Breakfast: Kuati Granola, Manzana Roja, Vrink Original Leche de Almendras, Avena. Lunch: Queso Cremoso, Huevo, Garbanzos Cocidos. Dinner: Palta Hass, Manzana Verde, Cebollas Rojas, Garbanzos Cocidos, Cos o Lechuga Romana, Apio, Hamburguesa de Lentejas. Snacks/Other: Tomates, Vrink Original Leche de Almendras, Donadeu Tostadas, Punta del Agua Queso Cremoso. more...
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2115 kcal
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Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Agost.p94's Weight History
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