Weigh In record (no journal entry) for 04 December 2020
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73.4 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1431 kcal
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Fat: 42.05g | Prot: 153.70g | Carbs: 111.97g.
Breakfast: Sondey Rijstwafel, AH Extra Kersenjam, Bodymass Whey Protein, Ei. Lunch: Lidl Broccoli Rijst, Lidl Woksaus Teriyaki Sesam, Lidl Italiaanse Roerbakgroente, Lidl Kipfilet. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar . more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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