Weigh In record (no journal entry) for 04 December 2020
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60.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1001 kcal
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Fat: 19.25g | Prot: 35.43g | Carbs: 266.31g.
Breakfast: Sawi Hijau, Brokoli, Cabai Merah atau Rawit, Bawang Putih, Tepung Terigu Putih (Semua Keperluan), SuperIndo Tepung Maizena, Telur, Tempe. Dinner: Apel (tanpa Kulit), Apel (tanpa Kulit), Mangga. Snacks/Other: Pisang, Buah Naga. more...
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Losing 0.1 kg a Week
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hasna_hanifah's Weight History
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