Weigh In record (no journal entry) for 04 December 2020
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1556 kcal
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Fat: 47.46g | Prot: 90.60g | Carbs: 196.08g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Maçãs Fuji, Cuscuz (Cozido), Ovo Mexido. Lunch: Tomates Cereja, Sakura Missô, Frimesa Bisteca Suina, La Vita Rúcula, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pepino Japonês, Alface, Frimesa Bisteca Suina. Snacks/Other: Ovo Frito sem Gordura, Copra Farinha de Coco (10g), Banana Nanica, Nestlé Iogurte Grego Tradicional. more...
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Losing 0.3 kg a Week
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