Weigh In record (no journal entry) for 04 December 2020
|
113.3 kg
Lost so far: 22.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
565 kcal
|
Fat: 5.91g | Prot: 43.19g | Carbs: 85.30g.
Breakfast: Домик в деревне Кефир 1%, Моя Цена Виноград Сушёный Темный, Ясно Солнышко Овсяные Хлопья #3, Магнит Банан, Вкуснотеево Творог Обезжиренный 0,5%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madddog1982's Weight History
|