Weigh In record (no journal entry) for 04 December 2020
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98.5 kg
Lost so far: 20.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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530 kcal
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Fat: 15.41g | Prot: 46.79g | Carbs: 51.08g.
Breakfast: ВкусВилл Мятная Тыква Протеиновое Мороженое, ВкусВилл Пита Средиземноморская , Индилайт Филе Грудки Индейки. Lunch: ВкусВилл Киноа с Овощами . more...
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Losing 3.5 kg a Week
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kottapank's Weight History
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