Weigh In record (no journal entry) for 04 December 2020
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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949 kcal
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Fat: 19.21g | Prot: 27.31g | Carbs: 176.97g.
Breakfast: Yakult Probiotic Drink, Flaxseed Seeds , Chinese Cabbage (Bok-Choy, Pak-Choi) , Greenfields Skimmed Milk (200ml), Kiwi Fruit, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Cucumber (Peeled) , Cheetos Ayam Panggang, Raw Vegetable, Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Cheetos Ayam Bakar, Nasi Putih. Snacks/Other: Alfamart Buah Naga, Fitbar Fitbar Tiramisu Delight . more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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MirandaJose's Weight History
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