Weigh In record (no journal entry) for 04 December 2020
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77.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1434 kcal
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Fat: 51.20g | Prot: 88.22g | Carbs: 151.30g.
Breakfast: Kol Böreği, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Salatalık. Lunch: Etli Ekmek, Mercimek Çorbası. Dinner: Hardline Whey 3Matrix. more...
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Gaining 2.8 kg a Week
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