happy-ann-d's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

66.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1026 kcal

Fat: 34.14g | Prot: 77.95g | Carbs: 98.43g. Breakfast: Nordic Галета с Сыром, Сыворотка. Lunch: Тушеные Овощи, Творог 5%, Гречка Отварная, Куриное Филе Вареное, Вареное Яйцо, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Nordic Галета из Овса с Темным Шоколадом. more...

1596 kcal

Exercise: Cross Training - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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happy-ann-d's Journal, 04 Dec 20

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