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kfa 26,4% / kcal 1986 / bmi 26,3
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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512 kcal
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Fat: 17.10g | Prot: 35.03g | Carbs: 56.91g.
Breakfast: Kokosöl, Milbona Quark Magerstufe, Golden Toast Vollkorn Toast, Birnen. more...
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Losing 1.8 kg a Week
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