Weigh In record (no journal entry) for 04 December 2020
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56 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1494 kcal
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Fat: 44.86g | Prot: 92.08g | Carbs: 184.53g.
Breakfast: Цархліб Хліб Ризький, Куриное Филе с Сыром. Lunch: Мёд, Белоцерковский Творог 0%, Мандарины. Dinner: Куриное Филе с Сыром, Макароны с Маслом, Медовик. Snacks/Other: Мандарины, Галичина Йогурт со Злаками. more...
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Losing 0.1 kg a Week
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Yanko oooo's Weight History
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