Weigh In record (no journal entry) for 04 December 2020
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64.3 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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494 kcal
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Fat: 22.54g | Prot: 22.45g | Carbs: 47.30g.
Breakfast: Pasteija, Fazer Alku Sadonkorjuu Puuro, Valio Arki Raejuusto. more...
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Losing 0.1 kg a Week
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