Weigh In record (no journal entry) for 04 December 2020
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83 kg
Lost so far: 5.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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513 kcal
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Fat: 18.99g | Prot: 27.36g | Carbs: 57.74g.
Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.7 kg a Week
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Sarah Alviani's Weight History
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