Weigh In record (no journal entry) for 04 December 2020
|
67.9 kg
Lost so far: 0.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
748 kcal
|
Fat: 13.07g | Prot: 79.46g | Carbs: 80.99g.
Lunch: Saori Saus Tiram, Buncis, Kecambah, Bakso Ikan. Dinner: Mie Sedaap Ayam Bawang, Sambal Goreng, Buncis, Dada Ayam (Kulit tidak Dimakan), Kecambah. Snacks/Other: Pepaya. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|