Weigh In record (no journal entry) for 04 December 2020
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2198 kcal
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Fat: 69.10g | Prot: 106.33g | Carbs: 157.50g.
Breakfast: La Pina Арахисовая Паста, Nescafe Dolce Gusto Cappuccino, Ананас, Творожная Запеканка с Манкой. Lunch: Гречка Отварная, Хлебзавод 5 Хлеб Финский с Семечками, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Салат Щетка. Dinner: Mastro Binelli Брют, Куриные Бедрышки (Запеченные), Брокколи. Snacks/Other: Зеленый Чай, Сушеное Манго, Danone Actimel, Bombbar Fitness Cookie Nut Mix. more...
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351 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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vernotik's Weight History
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