baranovskaja tanja's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

71.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

817 kcal

Fat: 27.41g | Prot: 41.96g | Carbs: 102.87g. Breakfast: Бутерброд с Маслом, Чай Несладкий. Lunch: Хлеб, Курица Вареная, Быстрая Овсянка (1 или 3 Минуты). Dinner: Простоквашино Молоко 3,2%, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Банан. more...

2270 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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baranovskaja tanja's Journal, 04 Dec 20

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baranovskaja tanja's Weight History