Weigh In record (no journal entry) for 04 December 2020
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101.2 kg
Lost so far: 15.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1817 kcal
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Fat: 39.82g | Prot: 85.18g | Carbs: 268.33g.
Breakfast: Kotimaista Kevyt Maito, Kurkku, Kotimaista Keittokinkku, Valio Oltermanni 17%, Flora Margariini 60%, Fazer Kaurapuikula, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Kurkku, Kotimaista Keittokinkku, Flora Margariini 60%, Porokylän Ruisvuoka, Riisipuuro. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Lasagnetteainekset. Snacks/Other: Valio Sokeroimaton Vadelma-Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. more...
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3023 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Enonmies's Weight History
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