Weigh In record (no journal entry) for 04 December 2020
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73.1 kg
Lost so far: 7.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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750 kcal
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Fat: 28.36g | Prot: 89.72g | Carbs: 32.93g.
Breakfast: Вареное Яйцо. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Виктория Грудка Куриная Отварная. Dinner: Говядина Постная, Жареное Яйцо без Жира, Приготовленный Яичный Белок. Snacks/Other: Салат Щетка. more...
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Losing 1.4 kg a Week
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liissa999's Weight History
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