Weigh In record (no journal entry) for 04 December 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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573 kcal
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Fat: 16.27g | Prot: 30.08g | Carbs: 79.27g.
Breakfast: Свеклы, Жареное Яйцо, Гречка Отварная. Lunch: Капустный Салат, Куриные Котлеты на Пару, Рис Вареный. Snacks/Other: Кофе с Молоком, Конфета. more...
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Losing 2.8 kg a Week
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Alena kotsur's Weight History
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