Weigh In record (no journal entry) for 04 December 2020
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1469 kcal
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Fat: 29.22g | Prot: 36.90g | Carbs: 274.54g.
Breakfast: Красное Яблоко. Lunch: Борщ с Говядиной. Dinner: Кофе с Молоком и Сахаром, Пряник, Перловка Отварная. more...
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steady weight
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dasievanarana235's Weight History
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