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Alhamdulilah masih terus turun, semangat ah🌻✨ sebentar lagi kokkkk, demi wisuda dan kerjaan dgn body yg idealll!!✊✨💛💛
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65.3 kg
Lost so far: 23.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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916 kcal
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Fat: 27.77g | Prot: 30.56g | Carbs: 144.60g.
Breakfast: Tomat Merah, Martabak Manis, Semangka. Lunch: Tumis Buncis, Kecambah, Telur Dadar, Nasi Putih, Sambal Goreng Kentang. Dinner: Bango Kecap Manis, Tempe Goreng, Tomat, Indomart Kripik Singkong Pedas, Martabak Manis. more...
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Losing 0.5 kg a Week
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